COMING SOON!
Natural Resilience offers several small-group fitness class options designed to help you rebuild your strength, confidence, and resilience.
Instructed by a Doctor of Physical Therapy who understands both the importance of proper body mechanics and the principles of strength training and exercise prescription, these classes are open to all fitness levels and scalable with instruction in modifications and regressions to meet you where you are at.
All classes last 45 minutes and will focus on comprehensive strengthening, endurance, and stabilization to promote optimal function and fitness. Read on to learn more about each class and choose which is best for you!
Pregnancy Exercise Class (Drop In)
Postpartum Exercise Class (Drop In)
Return-to-Fitness Program (8-week Progressive Program)
**Registration is not yet open for group fitness classes. Please fill out the contact form below to be added to the Interest List and you will be notified when class schedules are released.
Group Fitness Classes
These group classes are not a substitute for individualized physical therapy. If you are experiencing pain, pelvic floor symptoms, or have specific concerns about your postpartum recovery, individualized evaluation may be appropriate.
Pregnancy Exercise Classes
Stay strong. Keep moving. Prepare your body for the journey ahead.
Exercise is an important part of a healthy pregnancy, and strength training can provide meaningful benefits for both parent and baby.
These classes provide pregnancy-informed strengthening and conditioning to help you maintain mobility, build strength, and support your body's changing needs throughout pregnancy. You'll work toward maintaining function and preparing your body for the physical demands of pregnancy, birth, and postpartum recovery.
Classes are designed for all fitness levels and all stages of pregnancy, with modifications and progressions provided so you can meet your body where it is.
Class Details
Classes offered 2x/week
45 minutes
Drop-in or punch card options
Scalable exercises with modifications and progressions
Who Is This Class For?
This class is designed for individuals who:
Want to stay active and build or maintain strength during pregnancy
Are looking for guidance on modifying exercise as their body changes
Are at any fitness level
Want to maintain mobility and function throughout pregnancy
Want to prepare their body for the physical demands of birth and postpartum recovery
If you are experiencing significant pain, have been advised to restrict activity, or have a pregnancy complication that may affect your ability to exercise, individualized physical therapy care may be more appropriate before participating in a group exercise class.
Postpartum Exercise Classes
A space to move, strengthen, and reconnect with your body—at your own pace.
This one is for you, mama! These postpartum strength classes are designed to meet you wherever you are in your postpartum journey. Whether you're newly returning to movement or further along in recovery, each class is scalable so you can choose the intensity that feels right for your body.
No expectations. No competition. Just movement, guidance, and a community of mothers moving alongside you.
Every class includes options for modifications and progressions, allowing you to make the workout work for your body and your current stage of recovery.
Designed and led by a pelvic health physical therapist, these classes bring evidence-informed movement and strength training into a supportive group setting, with modifications and progressions to help you meet your body where it is.
Class Details
Classes offered 2x/week
45 minutes
Drop-in or punch card options
Scalable exercises with modifications and progressions
Babywearing welcome
Come as you are. Move at your own pace. Leave feeling stronger.
Who Is This Class For?
This class is designed for postpartum individuals who:
Are looking for guidance with postpartum exercise and progression at their own pace
Are not currently experiencing symptoms that would benefit from individualized assessment, such as pelvic, vaginal, abdominal, low back, or hip pain; vaginal bleeding; pelvic floor or abdominal heaviness or pressure; or urinary or fecal leaking
Are at any fitness level and want options for modifications and progressions
Are looking for community and connection during this vulnerable and challenging stage of life
Have had either a vaginal or Cesarean delivery
Have medical clearance from their medical provider to engage in physical activity
If you are experiencing pain, pelvic floor symptoms, or other concerns related to your postpartum recovery, individualized physical therapy may be more appropriate before participating in a group exercise class.
Return to Exercise Classes
Build strength. Rebuild confidence. Get back to what you love.
A physical therapy-informed bridge between recovery and the activities you want to return to.
Ready to get back into exercise but unsure where to start or how to do it safely? This class is designed for you!
Whether you're postpartum, recovering from surgery, returning after a break from exercise, or simply looking to build a stronger foundation, these classes bridge the gap between “Square 1” and your personal activity goals.
Through progressive training and guided movement, you'll rebuild core strength, develop whole-body strength and stability, and gain the confidence to return to the activities you love—from the gym and rock wall to mountain trails and everything in between.
Class Details
8-week progressive series
2 classes per week
45 minutes per class
Who Is This Class For?
This class is designed for individuals who:
Are returning to exercise after pregnancy or childbirth
Are returning to movement after surgery, injury, or an extended break from exercise
Want to rebuild foundational strength before returning to more demanding activities
Feel unsure about how to safely progress their exercise or where to start
Want structured guidance and support as they work toward their personal activity goals
Start where you are, build at your own pace, and work toward where you want to be.
Begin Your Journey Towards Better Health and Wellness Today.
Please do not submit detailed medical information using the general contact form above. You will be provided with a separate, secure intake form to provide such details as appropriate.